If you've ever walked past a ballet dancer in the street, the first thing you'll notice is their perfect posture and elongated, lean limbs. As the signature results gained from practising the regimented dance style, we couldn't help but notice the exact same body form when we sat down with Aussie-in-LA, Tahyna Tozzi. The actress is currently based in the States, and fell hard for hybrid ballet …

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Ballet + Pilates: Tahyna Tozzi Talks Xtend Barre

Reader Question: Pilates Too Regimented for My Back About.com Back and Neck Pain Site (blog) It's true, Pilates instruction can seem inflexible at times. This may be due to imbalances in your alignment, particularly your pelvic position when you do …

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Reader Question: Pilates Too Regimented for My Back – About.com Back and Neck Pain Site (blog)