Delivered a baby? These postnatal Pilates exercises will help you regain strength – The Indian Express

Monday, May 6th, 2019 at 7:54 am  
Leave your comment

Delivered a baby? These postnatal Pilates exercises will help you regain strength  The Indian Express

Once the baby is safely in your arms, quite a few muscles now are extended and therefore weaker than before you were pregnant. This is where Pilates can help …

See the article here:
Delivered a baby? These postnatal Pilates exercises will help you regain strength – The Indian Express

Pink Pilates series open to cancer patients – Ventura County Star

Thursday, January 10th, 2013 at 9:03 am  
Leave your comment

Pink Pilates series open to cancer patients
Ventura County Star
A six-week Pink Pilates series designed to help breast cancer patients and survivors regain strength and range of motion will start Tuesday at Joe & Clara Pilates Inspired Health Club in Westlake Village. When participants arrive, they see a film about …

Read the rest here:
Pink Pilates series open to cancer patients – Ventura County Star