Imagine an exercise program that you look forward to, that engages you, and then leaves you refreshed and alert with a feeling of physical and mental well-being. Pilates is designed to do all this and more. It consists of a series of exercises that gradually tones and strengthens your core muscles and improve flexibility. This class is for all levels of experience. Class is held at CI Beaver …

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Pilates at Oak Leaf Newton News PILATES. It's not just exercise, Pilates leaves you refreshed and alert with a feeling of physical and mental well-being. Beginner's classes are available …

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Pilates at Oak Leaf – Newton News