GET STARTED WITH PILATES
Austin Monthly
Pilates is a system of more than 500 exercises that condition the whole body as well as engage the mind. The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up …

Pilates for a well-toned body
Deccan Herald
It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular …