Lorenzo Alexander and Kedric Golston are certified pilates instructors Washington Post (blog) The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. “I started doing pilates, probably about five years ago because it works on your core strength and flexibility,” Golston …

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Lorenzo Alexander and Kedric Golston are certified pilates instructors – Washington Post (blog)

In this Dave vs Dave competition, Feldy and Ross join Redskins linebacker Lorenzo Alexander to work on their core and flexibility with pilates. Alexander says he is in the best shape of his life and pilates has helped him out with that. But as the Daves experience during their workout, pilates is definitely no picnic.

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Dave vs Dave: Pilates

In this Dave vs Dave competition, Feldy and Ross join Redskins linebacker Lorenzo Alexander to work on their core and flexibility with pilates. Alexander says he is in the best shape of his life and pilates has helped him out with that. But as the Daves experience during their workout, pilates is definitely no picnic.

See the original post:
Dave vs Dave: Pilates With L. Alexander

Dave Vs. Dave MyFox Washington DC WASHINGTON – In this Dave vs Dave competition, Feldy and Ross join Redskins linebacker Lorenzo Alexander to work on their core and flexibility with pilates. Alexander says he is in the best shape of his life and pilates has helped him out with that. …

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Dave Vs. Dave – MyFox Washington DC