Yoga and Pilates to combat back injuries – The Ulster Herald
Thursday, October 25th, 2012 at
8:30 am
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Yoga and Pilates to combat back injuries
The Ulster Herald Having suffered myself from back injury and after undergoing surgery last November I found that performing and attending Pilates and Yoga classes really give me the platform to rebuild the strength in my back. Almost a year since my operation I still … |
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Yoga and Pilates to combat back injuries – The Ulster Herald