Exercise and fitness: 12 reasons you should take up Pilates
Metro
If you've got a bad back, or you're a desk-dweller at risk of developing a bad back, then Pilates is for you. It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term …

Here is a look at just five reasons you should consider practicing Pilates.
Yahoo! Sports
Though women outnumber the men as far as athletes who practice Pilates, those numbers are likely to change in the near future. Pilates is not just for girls. In fact, you might be surprised to find out the number of NFL players who practice Pilates, …