Full body Pilates workout comes to Carrollwood
Tampabay.com
At the new Club Pilates Carrollwood, certified instructors show clients how to use reformer machines to achieve a full body, low impact and high intensity workout. “Whether you're 18 or 90, it really helps everybody because it's rehabilitative,” said …

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How a Pilates Class, Death and Procrastination Lead to Relief and Release
Huffington Post
What did happen was a slow but steady drain on her energy. So what's this got to do with a Pilates class? I've been doing Pilates now for several years; it really helps keep my back in good condition. For the first two years I attended one class a week …

High-energy workout combines Pilates and boxing
Dothan Eagle
“The major benefits of combining boxing with Pilates are with boxing you get the all upper body workout, and it really helps define your shoulders and your biceps and triceps,” Richardson said. “It's a very cardio workout, a very high-impact workout …