New fitness studio in plaza promotes power of Pilates
Palm Beach Daily News
The studio owner took up Pilates about 17 years ago, after the birth of Molly, the youngest of her five children. “With the regular workout I was doing, I wasn't getting my core strength back. I started doing Pilates, and it really changed my body …

No time? No money? Try the 'Busy Mom' workout
Lake Forester
Barre classes combine yoga, Pilates and ballet to provide a full-body toning and conditioning workout that helps increase flexibility, mobility and strength. “It's the only exercise that really changed my body,” said Leanne Kurtzweil, co-owner of The …

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