Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of  Chicago Health

The activities we do every day — hunching over a phone screen, unloading groceries from the car, reaching for an item on a high shelf — put a surprising …

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Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of – Chicago Health

Another year, another resolution to stay fit. Instead of reaching for your tennis shoes, put on comfortable workout clothes and roll out an exercise mat. There are no shoes required to experience the mind-body connection that encompass the quiet practices of yoga and Pilates.

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A fitter, flexible new you with yoga and Pilates