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FITNESS FRIDAY: Why the hype over foam rolling?  Shoreline Times
Foam Rollers are all the rage – we see them in different colors and sizes at the gym and they are even available in travel sizes to take them on-the-go.
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FITNESS FRIDAY: Why the hype over foam rolling? – Shoreline Times
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Forget Pilates. Extreme challenges like Spartan Race are becoming the rage for young white-collar workersparticularly those in finance
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What’s New for Weekend Warriors: Extreme Adventures