A fitter, flexible new you with yoga and Pilates FayObserver.com There are no shoes required to experience the mind-body connection that encompass the quiet practices of yoga and Pilates. Get ready to feel stronger, …

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A fitter, flexible new you with yoga and Pilates – FayObserver.com

Another year, another resolution to stay fit. Instead of reaching for your tennis shoes, put on comfortable workout clothes and roll out an exercise mat. There are no shoes required to experience the mind-body connection that encompass the quiet practices of yoga and Pilates.

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A fitter, flexible new you with yoga and Pilates