The At-Home Pilates Workout for When You’ve Been Sitting All Day – Shape Magazine

The At-Home Pilates Workout for When You've Been Sitting All Day
Shape Magazine
The remedy? This quickie five-move Pilates workout from Pilates ProWorks director of fitness Ellie Houston. These stretches and exercises will get the blood flowing into your back, neck, and legs, re-engaging your core after hours of being lazy. The …