As she approached age 50, Gay Quaintance noticed some arthritic symptoms in her knees.

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Success Story: Low impact Body-conditioning Pilates helped her overcome aches, pains, even cancer

Low impact Body-conditioning Pilates helped her overcome aches, pains, even
Memphis Commercial Appeal
Lesley Young/Special to The Commercial Appeal Gay Quaintance started doing Pilates 15 years ago to help the arthritis in her knee. She kept up her exercise regimen while battling and ultimately overcoming ovarian cancer. “It ended up being my godsend,”

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Low impact Body-conditioning Pilates helped her overcome aches, pains, even … – Memphis Commercial Appeal