A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back
Greatist
Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a lot of tension in your upper and lower back. Ease the pain with this gentle yoga and Pilates fusion sequence.

Winsor Pilates Set, Acupressure Yoga Mat, Gravity Workout Bar: Any Good?
Opposing Views
Winsor has a pretty good rep in the fitness world for putting out solid Pilates workouts. In fact, back in the day before FBG was even born, Tish hipped me …