Can Pilates help with backache?
Live Pilates
If this is the case, it's worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support …

Warren fitness studio fundraiser seeks to provide scholarships for studio classes
myCentralJersy.com
The courses offered at the studio — whether yoga, meditation, Pilates, Dakini pole dancing fitness — all strive to provide support, confidence-building and …

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