3 Pilates-Inspired Moves That Really Work Your Core – SELF
Thursday, September 22nd, 2016 at
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3 Pilates-Inspired Moves That Really Work Your Core
SELF A tough Pilates workout challenges your entire body. But many of moves you'll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of the moves incorporate what Pilates pros call the powerhouse … |
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3 Pilates-Inspired Moves That Really Work Your Core – SELF