Few weeks left for free fitness this spring  The Poly Post

Group fitness instructor Jessie Vasquez happily showcases proper form on the battle ropes used in the bootcamp classes in Studio B. (Ashly Hernandez / The …

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Few weeks left for free fitness this spring – The Poly Post

Berkeley Art Works offering Pilates classes
Herald-Mail Media
Berkeley Art Works will offer Pilates classes from 8:30 to 9:30 a.m. Mondays, Wednesdays and Fridays through the month of March. In this introduction to Pilates, certified instructor Kat Ward will focus on proper form and toning muscle groups while

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Berkeley Art Works offering Pilates classes – Herald-Mail Media