Find the workout program that fits you best
Montreal Gazette
Mind and body programs like yoga and Pilates? Dance? Zumba? Bollyrobics? Strength training? Fitness experts get asked that all the time and their answer is, the best exercise program is the one you'll stick with. “Everyone wants to be associated with …

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Keeping summer sports fun and injury free
Stamford Plus Magazine
“Incorporating programs like yoga, Pilates, and strength training can be very effective for developing the body core and reducing the risk for injury. …

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