Express from The Washington Post

The Return of a Frequent Flier Express from The Washington Post A year and a half ago, Rigby began a Pilates and weight-based program with a personal trainer, gradually building up the necessary strength and endurance.”I kept adding challenges — two more sets of this exercise,” she says. … and more »

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The Return of a Frequent Flier – Express from The Washington Post

Muscling their way to the next level Business Journal The gyms also offer a comprehensive group fitness program with a variety of classes such as Power Pump, Pilates, Kickboxing and Zumba. …

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Muscling their way to the next level – Business Journal

All Star Sports is celebrating 25 years in business and as part of its observance will host a Business After Hours program with the Prince William Regional Chamber of Commerce on Thursday from 5:30 to 7 p.m.

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Free Shaolin Fitness Class Annapolis Capital Instead, you'll get a program that gives you the benefits of Pilates, yoga, aerobics and martial arts training all rolled into one fitness program with lots …

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Free Shaolin Fitness Class – Annapolis Capital