Both strength and cardio training important
Plattsburgh Press Republican
Yoga, Pilates, tai chi and other types of exercise can sometimes blur the lines as well. Though I am a firm believer that a holistic workout program should …

Mayo Clinic Women's HealthSource Offers Advice on Avoiding 'Boomeritis'
Business Wire (press release)
A balanced fitness program should include cardio work, strength training and flexibility exercises, such as yoga, and exercises such as Pilates that target …

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Exercise in safety
Fort Wayne Journal Gazette
A balanced fitness program should include cardio work, strength training and flexibility exercises such as yoga and Pilates that target the core muscles. …

Avoiding 'Boomeritis' — The Achilles' Heel of a Fit Generation
Newswise (press release)
A balanced fitness program should include cardio work, strength training and flexibility exercises, such as yoga, and exercises such as Pilates that target …
Avoiding 'Boomeritis,' the Archilles' Heel of a fit generationGaffney Ledger (subscription)

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