Enhanced pilates program new at Vail Vitality Center
Vail Daily News
VAIL, Colorado — Kellie D'Elia-Laskin witnessed first hand the healing power of pilates when she helped her grandmother recover from two debilitating strokes in 2001. Using a pilates reconditioning program she created, D'Elia-Laskin was able to

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Enhanced pilates program new at Vail Vitality Center – Vail Daily News

New Fitness Program Combines Yoga, Pilates, and Gravity Resistance
Physical Therapy Products
Mixing yoga, Pilates, and exercise on a gravity resistance slider, fitness instructor Collette Barry has developed a new fitness and rehab program she dubs

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New Fitness Program Combines Yoga, Pilates, and Gravity Resistance – Physical Therapy Products

Concord resident Susan Liebich, a certified Pilates, Nia and dance instructor, decided to channel her passions for health and teaching preteen and teenage girls into a program she called Girlpower, now offered through Concord-Carlisle Adult and Community Education.

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Q&A: Concord resident’s program empowers teen girls