39 Genius Things Under-$30 On Amazon You’ll Recommend To All Your Friends  Elite Daily

I’m consistently amazed at the never-ending variety of inventions people come up with to solve everyday problems and make life just a little bit easier. (Favorite …

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39 Genius Things Under-$30 On Amazon You’ll Recommend To All Your Friends – Elite Daily

Huddersfield mums still needing help up to 20 years after childbirth to restore their pelvic floor muscles  Huddersfield Examiner

Meet the therapist helping women repair their body cores after pregnancy, childbirth and hysterectomy to help alleviate major health problems and improve …

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Huddersfield mums still needing help up to 20 years after childbirth to restore their pelvic floor muscles – Huddersfield Examiner

Add some pilates to your life Daily News & Analysis Then we suggest you make pilates (pronouched as pee-laa-teys) a part of your routine too. For this form of exercise could well be your solution to the posture problems and weight-gain issues that have been plaguing you for long.

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Add some pilates to your life – Daily News & Analysis

Q:I am 64 years old with knee problems and know that healthy hamstrings are important. I do a lot of bicycling, but could you elabo- rate on exercises for the hamstrings?— M. Miller, Denver

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Benefit from exercise ball (Denver Post)