All About Pilates Exercise – VillageSoup Belfast
Thursday, April 21st, 2011 at
3:23 pm
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All About Pilates Exercise
VillageSoup Belfast By Thomaston Yoga Studio | Apr 21, 2011 Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Joseph Pilates was also ahead of his time in his teachings about the “powerhouse,” which we now call … |