COLUMN: Breathing tips in Pilates  York Press

JUST like any movement method, in Pilates we work with a set of principles and the eight principles of Pilates are all an important part of how we…

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COLUMN: Breathing tips in Pilates – York Press


NBC2 News

Health Matters: Benefits of Pilates Therapy
NBC2 News
During her physical therapy, health experts used Pilates principles to help her regain mobility. “It's something that's becoming a little bit more popular, Pilates rehab. What we do is we're taking Pilates principles and incorporating them into the

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Health Matters: Benefits of Pilates Therapy – NBC2 News

Pilates classes begin
Huntersville Herald
HUNTERSVILLE — Pilates Physique brings the classical Pilates method to Huntersville with a Pilates mat class focused on understanding the Pilates principles and learning the exercises in their most pure form. This multi-level mat class combines flow

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Pilates classes begin – Huntersville Herald


Hotelier Middle East

Real Pilates introduces new barre workout class
Hotelier Middle East
Popular US workout Xtend Barre is launching in the Middle East at Real Pilates Dubai. The premiere barre workout combines cardio exercises, traditional Pilates principles and light-weight training to ensure all body parts are equally

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Real Pilates introduces new barre workout class – Hotelier Middle East