Thursday, January 3rd, 2019 at
8:03 am
Sonja Herbert Creates Sisterhood of Black Pilates Instructors  Lasentinel
If you can’t find what you’re looking for, you should probably just make it yourself. That is the principle that Sonja Herbert was going by when she was looking for …
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Sonja Herbert Creates Sisterhood of Black Pilates Instructors – Lasentinel
Tuesday, December 25th, 2018 at
8:00 am
Sonja Herbert Creates Sisterhood of Black Pilates Instructors  The Chicago Cusader
If you can’t find what you’re looking for, you should probably just make it yourself. That is the principle that Sonja Herbert was going by when she was looking for …
See original here:
Sonja Herbert Creates Sisterhood of Black Pilates Instructors – The Chicago Cusader
Sunday, August 2nd, 2015 at
1:53 am
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Frequently Asked Questions About Pilates – What is Pilates?Magazine of Santa Clarita (blog)Pilates was created in 1912 by Joseph Pilates as a means to strengthen both mind and body. His intention for Pilates was for it to be a way of life, not just a mere form of exercise. This principle has been upheld by classical Pilates repitore and …
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Originally posted here:
Frequently Asked Questions About Pilates – What is Pilates? – Magazine of Santa Clarita (blog)
