SARATOGA SPRINGS — It seems self-evident that the rigorous exercise of pilates would help dancers with their form, but simply saying “Pilates is good” wasn’t enough for Meghan Del Prete.

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Reform. a True Pilates Studio owner to present study findings on pilates for dancers

Reforming Your Body with Pilates
The Saratogian
Pilates has benefits for literally everyone, according to Meghan Del Prete, owner of Reform, A True Pilates Studio. “If you're a person who hates to exercise, you're not apt to like running on a treadmill, so Pilates is more of a gentle thing that

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Reforming Your Body with Pilates – The Saratogian


Albany Times Union (blog)

Reform Pilates profiled on Uncommon Grounds' community site
Albany Times Union (blog)
As I've written several times on here, I'ma big fan of Reform Pilates (located on the Lofts at Division Street) and its owner Meghan Del Prete.

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Reform Pilates profiled on Uncommon Grounds’ community site – Albany Times Union (blog)