Inner Strength Pilates: New Tips for Pregnancy Health
DigitalJournal.com
According to Gollan, pregnant women seeking a new way of remaining healthy and fit throughout what can prove to be an exhausting nine month period should consider undertaking a series of Pilates exercises. That's because, she says, gentle and regular …

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Unfit moms-to-be, get moving
Independent
The Pregnancy Health Guru recommends these pregnancy-safe workouts: brisk walking, light jogging, swimming, yoga, Pilates, stationary cycling, …