Make sure your training is balanced Hindustan Times The remaining three days a week, you can practice other exercises like yoga for flexibility and balance, Pilates for core strength and weight training for …

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Make sure your training is balanced – Hindustan Times

Shedding those extra pounds will be tough if you’re sleep deprived. Most adults need about seven to eight hours of sleep each night. Depriving your body of sleep throws off your biological clock and slows down your metabolism — making it more difficult to burn calories.”When you’re tired, you have less energy to eat right, exercise and practice other healthy habits needed to maintain an ideal …

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Health Matters Get your Zzzzz’s for weight management