Wellness and Fitness Classes With Exercise Physiogist Dianne Daniels VillageSoup Belfast Pilates, Wednesdays, June 1, 8, 15, 20 and 27 from 6-6:45pm. Focusing on the “core” muscles, you will learn how to properly engage your abdominals and improve your posture. Participants will use bands and weights for an additional challenge to sculpt … and more »

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Wellness and Fitness Classes With Exercise Physiogist Dianne Daniels – VillageSoup Belfast

Pilates has become the exercise du jour after it emerged that Pippa Middleton is a big fan, attending weekly classes to improve her posture, core strength and, most importantly, shape and lift her very popular derriere.

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Perk-up with Pilates

Be younger this year: day 30 – perfect your posture Allaboutyou 'What ages most people is a hunched posture and an inflexible spine – it not only makes you look older, but it's also bad for your bones,' says Pilates guru …

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Be younger this year: day 30 – perfect your posture – Allaboutyou

Blogcritics.org (blog)

At ease with Pilates The Nation Pilates is an option, designed to improve flexibility and core strength without the risk of injury. Pilates exercises usually require just a mat, … Book Review: Pilates Practice Companion by Alycea UngaroSeattle Post Intelligencer Try Pilates to Prevent Back Pain and Achieve Better PosturePatch all 4 news articles »

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At ease with Pilates – The Nation

Best low impact exercises Helium Both Yoga and Pilates help improve your posture, breathing rhythm and overall wellbeing. This low impact exercise should be included at least twice a week … and more »

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Best low impact exercises – Helium

Chicago Deals of the Day – Pilates, Massage, Movies, Tile and Italasia ChicagoNow (blog) That's $450 (non-members $550) for $1000 worth of tile installation. DailyDeals: 56% off Posture Perfect Pilates. That's $75 for two one-on-one sessions, …

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Chicago Deals of the Day – Pilates, Massage, Movies, Tile and Italasia – ChicagoNow (blog)

Why You Need Pilates Over 40 That’s Fit Eventually, this all takes its toll on our posture,” said Los Angeles-based Pilates guru Karen Schwalbe-Jones. “Over time, chest muscles shorten and back …

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Why You Need Pilates Over 40 – That’s Fit

Poor Posture Leads Back Pain – Pilates Helps San Diego Reader You can improve all these aspects with Pilates. Why Pilates is good exercise to improve your posture and relieve your back pain /aches / stiffness? …

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Poor Posture Leads Back Pain – Pilates Helps – San Diego Reader

Four must-do pilates moves KGO-TV Pilates for health! Four simple moves that put the brakes on obesity, reduce heart disease, increase lung capacity, reduce osteoporosis fracture risk and … Poor Posture Leads Back Pain – Pilates HelpsSan Diego Reader (blog) all 2 news articles »

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Four must-do pilates moves – KGO-TV

Poor Posture Leads Back Pain – Pilates Helps San Diego Reader (blog) You can improve all these aspects with Pilates. Why Pilates is good exercise to improve your posture and relieve your back pain /aches / stiffness? …

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Poor Posture Leads Back Pain – Pilates Helps – San Diego Reader (blog)