Pilates and yoga with kittens
USA TODAY
KNOXVILLE, TN — Holding the proper pose for a plank in Pilates gets tough when a 2-month-old calico kitten named Blondi races under your arms. Proper breath control easily dissolves into giggles when a pair of gray and white kittens called Angela and …

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7 benefits of Pilates
Thegardenisland.com
By the age of 14, Joseph Pilates had become so physically fit that he was hired to pose for anatomical charts. Proper posture and form, and the correct breathing techniques, had helped him gain back his health. Now, he was determined to pass on what he …