Get A Svelte Figure Faster with PowerSculpt*
The Open Press (press release)
For thousands of years, yoga has been traditionally and clinically proven to shape and strengthen the body and in the recent century, Pilates has caught on as a popular workout because of its effective results. Combining the principles and techniques …

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Yoga, Pilates, ballet? Oh my!
Abilene Reporter-News
Another popular workout blending the methods of yoga and ballet is Pilates. This exercise uses similar techniques to increase your strength and flexibility while lengthening your muscles. If you are looking to try a new workout, I recommend “Pilates …