Exercise provides an antidote to poor health – but few older men get enough  PhillyVoice.com

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Exercise provides an antidote to poor health – but few older men get enough – PhillyVoice.com

The power of pilates
This is Hull and East Riding
Pilates was invented by Joseph Pilates, to help with his own poor health after he suffered from rickets as a child, while a prisoner of war. Pilates was adapted for injured dancers' rehabilitation and then when realising how effective it was, used as

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The power of pilates – This is Hull and East Riding