Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

and more »

Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

and more »

15-Second Pitch: Perceptive Pilates LLC
The Daily Camera
The company's pitch: Perceptive Pilates is a home-based Pilates practice offering private reformer, chair and mat sessions in a cozy setting. Linda Hescheles is interested in helping women during and after pregnancy to strengthen their body and mind to …