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Monday, December 28th, 2020 at
12:22 am
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3:47 am
Wednesday, August 21st, 2019 at
7:22 am
From flab to fab: Five pilates moves to do daily  Firstpost
As opposed to bulking up and gaining muscles, pilates helps to lengthen the body for a slimmer, flexible and mobile physique.
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From flab to fab: Five pilates moves to do daily – Firstpost
Monday, July 1st, 2019 at
12:29 am
Ballet Pilates  Lymington.com
Ballet pilates helps tone, sculpt, lengthen the muscles and improve balance and posture.
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Ballet Pilates – Lymington.com
Monday, May 20th, 2019 at
9:28 pm
Pilates Helps DJ Humphries Look Good, Feel Good  AZCardinals.com
D.J. Humphries puffed out his chest and stood tall on Monday afternoon in the Cardinals’ locker room, allowing the media a close-up view of his new physique.
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Pilates Helps DJ Humphries Look Good, Feel Good – AZCardinals.com