Business Roundup: C2 Pilates Shapes Up, Lewis's a Piece of History and More
Patch.com
Next Previous Slideshow Download. Business Spotlight: C2 Pilates. C2 Pilates they teach their students the STOTT method. This method was designed to restore the curve of the spine, rebalanced muscles around the joints and put an emphasis on scapular …

Marathons Safe For Aging Boomers, Study Finds
Huffington Post
Pilates can be done in a class or at home with a video or other guide. This piece offers a great run-down of the activity, along with …

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Good Form: Target these muscles to trim the tummy
Baltimore Sun (blog)
If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that …

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