New at-home workout brings more than just physical benefits – KSNT News

Monday, July 22nd, 2019 at 10:06 pm  
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New at-home workout brings more than just physical benefits  KSNT News

TOPEKA, Kan. (KSNT) – Many have heard of Crossfit, but now there is a new workout you can do at home. Veronika Javor has a full-time job, a popular blog, …

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New at-home workout brings more than just physical benefits – KSNT News

Pilates provides a range of benefits for patients with chronic musculoskeletal conditions – Medical Xpress

Wednesday, November 7th, 2018 at 7:32 am  
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Medical Xpress

Pilates provides a range of benefits for patients with chronic musculoskeletal conditions
Medical Xpress
The perceived benefits of Pilates aligned with previous work in relation to physical benefits; however, the study revealed additional benefits, such as an increased active lifestyle, psychosocial benefits, and the ability to manage patients' own …

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Pilates provides a range of benefits for patients with chronic musculoskeletal conditions – Medical Xpress