*As a septuagenarian devotee of Ballet Barre, Yoga and Pilates, I have often been approached with requests to share my views on the role of those forms of exercise in establishing and maintaining the stamina, physical appearance, levels of health and sense of physical and emotional well-being that are hallmarks of youthfulness in the course […]

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Janice Lennard: How to stay ‘Eternally’ Youthful

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The Empowerment Of Pilates Babble pilates I became very aware of my health after I struggled with an eating disorder as a teenager. I then chose a career as an actress, where my physical appearance was extremely important to the work I booked. Instead of obsessing over being skinny, … and more »

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The Empowerment Of Pilates – Babble