Workout Wednesday: Omni Pilates
EverythingLubbock.com
In this Workout Wednesday, the ladies headed over to Omni Pilates to try out an introductory Pilates class. Pilates uses various apparatuses to train your body to function at its optimal level. This type of training can help you perform better in your …

THE “CORE” SECRETS FOR TRAINING LIKE AN OLYMPIAN
EmpowHer (blog)
Yoga and Pilates are tremendous disciplines to help you get started perform better in the other aspects of your training. Both focus on breathing and …