Learn It in Pilates, Take It to Your Bedroom – POPSUGAR
Thursday, April 23rd, 2015 at
12:56 am
Leave your comment
POPSUGAR |
Learn It in Pilates, Take It to Your Bedroom
POPSUGAR Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a … |
Go here to see the original:
Learn It in Pilates, Take It to Your Bedroom – POPSUGAR