Rec center offering free Refit exercise class on May 3 – Shelby County Reporter – Shelby County Reporter

Wednesday, April 24th, 2019 at 3:20 pm  
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Rec center offering free Refit exercise class on May 3 – Shelby County Reporter  Shelby County Reporter

PELHAM – Area residents will have an opportunity to try out a Refit group exercise class at the Pelham Recreation Center at no cost on Friday, May 3. Parks and …

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Rec center offering free Refit exercise class on May 3 – Shelby County Reporter – Shelby County Reporter

Pelvic muscles often overlooked – Welland Tribune

Monday, August 20th, 2012 at 8:39 pm  
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Pelvic muscles often overlooked
Welland Tribune
By Sarah Ferguson, The Tribune. Monday, August 20, 2012 3:41:40 EDT PM. Pilates instructor Allison Kares teaches Gail Daniel how to do basic exercises to strengthen her pelvic floor muscles, at Pilates Niagara in Pelham. Tweet · Bookmark and Share …

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Pelvic muscles often overlooked – Welland Tribune