Overuse It? You’ll Lose It: How to Prevent the Overuse Injuries Most Common in Dancers  Dance Spirit

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Overuse It? You’ll Lose It: How to Prevent the Overuse Injuries Most Common in Dancers – Dance Spirit

Reform Pilates and Fitness owner brings passion of Pilates to Katy  Community Impact Newspaper

After years of countless muscle and joint overuse injuries, Victoria Sandoval Knutar turned to Pilates. The exercise offered relief to her body, exhausted from 13 …

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Reform Pilates and Fitness owner brings passion of Pilates to Katy – Community Impact Newspaper

Flexible Fitness: How dancing may lead to overuse injuries Dodge City Daily Globe Cross-training to help improve strength, with activities like Pilates, and aerobic capacity, with swimming or running, are highly recommended to prevent injuries. and more »

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Flexible Fitness: How dancing may lead to overuse injuries – Dodge City Daily Globe