Stick to this 20-Minute Hotel Room Workout the Next Time You Travel  The Manual

Before calling room *service*, commit to this hotel room workout (it only takes about 20 minutes) to keep your body strong and refreshed while traveling.

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Stick to this 20-Minute Hotel Room Workout the Next Time You Travel – The Manual

Take that, fat! – Gary Barlow stays trim with Pilates Live Pilates I also do lots of Pilates – I try to work out five times a week. I had to cancel a session to come here today!” It only takes a minute to book a Pilates … and more »

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Take that, fat! – Gary Barlow stays trim with Pilates – Live Pilates

Choosing the right gym is a crucial part of your new, healthy lifestyle, but it is easy to get overwhelmed by all your options — and by the slick sales talk you meet at the front desk. When people are first signing up for a gym, they are generally in the “crush” stage of working out. They are 100 percent motivated and can’t wait to get started. But it only takes a few visits before reality sets …

Link:
The ‘right’ gym fits your needs (Chicago Sun-Times)