Pilates Body Awareness
Time Out
While everybody else is busy heaving weights, the smarter fitness fanatics out there know that pilates is a far more effective form of strength-building. Not only does this targeted, low-impact form of exercise give you added strength, but is also …
Benefits of PilatesThe Voice Online

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Twinkle Khanna hooked to Pilates
Daily News & Analysis
Tina (Twinkle) is my childhood friend. One day, when we caught up, I recommended doing Pilates and told her she must try it out. She said she only does yoga, but I asked her to try it out for my sake. She said she'd do it if she could come with me for …

A Yoga and Pilates Hybrid Workout You Can Do Anywhere
Greatist
There are a ton of benefits to practicing both yoga and barre, but it's easy to feel like you need a fancy studio to make it happen. Not true! Not only does this workout blend the two methods together, but the low-impact routine can also be done …

Get a Better Butt With These 5 Yoga and Pilates Moves
Health.com
Who doesn't want a better booty? Not only does having a stronger butt look good, a firm behind helps support your back and boosts your metabolism. Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.

Looking to tone up for that summer dress? Pilates could be your answer
WeightWorld
Pilates is the ideal way to get the body ready for summer. Not only does it help with muscle toning in your legs and thighs, which can help with cellulite …