Club Pilates Shares How Pilates Is An Anti-Aging Exercise Method
KELOLAND TV
Joseph Pilates, the inventor of Pilates, once said that anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young. And while he didn't set out to develop a great anti-aging exercise method, that's …

Work Your Entire Core with This Killer Pilates Workout
Shape Magazine
Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

Work Your Entire Core with This Killer Pilates Workout
Shape Magazine
Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

Valentine's Day Private Pilates
7×7
My pilates teacher, Karii Rürup-Coleman, once said, “Couples who work out together, stay together.” And for that she's offering a private duet pilates session for you and your sweetie in lieu of the usual Valentine's Day cheese. If you're still looking …