Age no barrier to the benefits of Pilates
HealthCanal.com (press release) (blog)
Pilates is definitely not just a young person's activity if the latest University of Tasmania study is any indication. Several years ago, the Faculty of Health's School of Health Sciences started running Pilates classes for older members of the …

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Age no barrier to the benefits of Pilates – HealthCanal.com (press release) (blog)