COLUMN: The many benefits of Pilates exercise – Gaston Gazette
Monday, February 16th, 2015 at
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Gaston Gazette |
COLUMN: The many benefits of Pilates exercise
Gaston Gazette I learned about Pilates by accident. As you are getting to know me, you know my life profession in my later years was by osmosis! One version in the dictionary says osmosis is “an effortless, often unconscious, assimilation.†In other words, by doing … |
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COLUMN: The many benefits of Pilates exercise – Gaston Gazette