Fit in 4: The 5-minute Pilates routine that carves your core
Metro
Pilates is often seen as a soft option when you fancy taking it a bit easy but you'd be surprised at how effective this series of body weight exercises can be. With modern lifestyles being what they are (lots of desk work, bit of excess weight) it …

The Poetry of Pilates
Huffington Post (blog)
At a time when yoga seems not only to be booming but often seen as the answer to many internal and external ills, it seems time to help people understand the benefits and the mysteries of its cousin (let's say for now), Pilates. In speaking to a number …

Pippa's pilates instructor to write a book
hellomagazine.com
The socialite is often seen popping in and out of Pilates on the Go studio in west London. Of her classes Pippa wrote on the studio's website: “From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have …
Now you can get Pippa's figure! Miss Middleton's pilates teacher to write step …Daily Mail
Pippa Middletons pilates trainer bags book dealFemaleFirst.co.uk
Pippa Middleton's pilates teacher in book dealTelegraph.co.uk
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