Young at Heart: How Edwin Smits Stays Fighting Fit  Noelle Floyd

Older riders often joke at their own expense, “I just don’t bounce like I used to!” Indeed, as we age, it often feels like we fall harder and take longer to recover.

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Young at Heart: How Edwin Smits Stays Fighting Fit – Noelle Floyd

This 30-Day Ab Challenge Will Help You Build A Stronger Core  Refinery29

When it comes to ab workouts, it often feels like you have three options: take a pricey Pilates reformer class, suffer in a plank for minutes straight, or do a million …

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This 30-Day Ab Challenge Will Help You Build A Stronger Core – Refinery29