Everything you've ever wanted to know about pilates
Now To Love
We spoke with Dr Brent Anderson the founder of Polestar Pilates, an internationally recognised leader in Pilates instructor training, to find out what this body-strengthening exercise technique has to offer and what the latest research and developments …

Gallery: Yoga meets Pilates
Independent Online
Durban – It is one of the hottest combinations the fitness world has to offer and if you consider the shared ideals of proper breathing, core strength, flexibility and meditation – it makes perfect sense to combine yoga and Pilates. Yoga, which …